Pelvic Floor Session #1: Pelvic Respiration
Katie Glyer
Today we explored pelvic respiration, feeling the balance and difference between relaxation and contraction and why we need both. We practiced a modified kegel and I gave you my 3 intro tips to finding balance in your pelvic floor when you're engaging in normal daily activities (most of them had to do with going to the bathroom).
I'm excited to explore more core connection next week and talking about + feeling into why we need to learn to engage with the core rather than sucking in or worrying about your 6 pack muscles.
Did something you heard during this session resonate? Leave a comment below! And if you feel like you’d benefit from some 1-on-1 work, let’s schedule a private session where you can get all your questions answered and receive personalized recommendations.