Pelvic Floor Session #3: Psoas + Diaphragm
Katie Glyer
Today’s session focuses on the psoas and diaphragm (those lovely muscles that “interdigitate”) and how they support the muscles of your pelvic floor. Explore the way both of these deep core muscles move when you breathe, how to invite the psoas to function optimally, and why it’s important that it does!
This session is great for anyone who experiences low back pain, hip and SI joint issues, neck and jaw tension, and even upper back pain.
Did something you heard during this session resonate? Leave a comment below! And if you feel like you’d benefit from some 1-on-1 work, let’s schedule a private session where you can get all your questions answered and receive personalized recommendations.