Pelvic Floor Session #4: Hips
Katie Glyer
In today’s session we focus on the hips, glute medius, sit bone movement, and the number place imbalances show up: walking! We return to the psoas once again for some deep listening and explore sit bone movement to relax pelvic floor tension.
This session is great for anyone who experiences low back pain, hip and SI joint issues, neck and jaw tension, and even upper back pain.
You'll need a yoga block, thick book, or step!
Did something you heard during this session resonate? Leave a comment below! And if you feel like you’d benefit from some 1-on-1 work, let’s schedule a private session where you can get all your questions answered and receive personalized recommendations.