This space between high Summer and Autumn in Traditional Chinese Medicine corresponds to the Earth element. It represents a pause, a stillpoint, a potent in-between when a subtle-yet-dramatic shift takes place. This period is seen as a time to gather energy and stabilize after the dynamic growth of summer.

Let’s explore the energetic qualities of this time of harvest and consolidation.

Stability and Grounding: Earth represents stability, grounding, and support. It is the center of the Five Elements, symbolizing balance and nourishment.

Nourishment and Centering: It is associated with providing sustenance and support, much like the soil nourishes plants. It represents a central, stabilizing force in the body and mind.

Transformation and Digestion: Earth is linked to the transformation of food into energy, as well as the processing of experiences and emotions.

As you may already know, in Traditional Chinese Medicine, each season corresponds to a pair (or two pairs) of organs. The Earth Element organs are:

Spleen: Governs the transformation and transportation of nutrients from food, supports the production of qi (vital energy), and influences the muscle tone and digestion.

Stomach: Works in conjunction with the Spleen to digest and break down food, absorbing nutrients, and contributing to the production of qi and blood.

There are specific energetics in the late summer that help bridge those of the high summer and true autumn. This in-between is a vital pause in what can feel like two extremes. They soften the transition, as if this season is reminding us of what’s to come.

Balance and Harmony: The Earth element is central to maintaining balance and harmony in the body. It helps to regulate the flow of qi and blood and supports the other elements.

Digestion and Assimilation: It governs the digestive process, turning food into energy, and supports the body’s ability to assimilate and use nutrients.

Emotional Stability: In TCM, the Earth element is connected to emotional stability, worry, and overthinking. When in balance, it promotes calm and mental clarity.

Color and Taste:

Color: Yellow or ochre, representing the color of fertile soil and the late summer sun.

Taste: Sweet, which is thought to be the taste most associated with the nourishing and harmonizing qualities of the Earth element.

Emotions:

Worry and Overthinking: When out of balance, the Earth element can manifest as excessive worry, overthinking, and feeling unsettled. In balance, it fosters calmness and groundedness.

Physical Manifestations:

Muscle Tone and Digestion: Earth affects the muscles and overall energy levels. A balanced Earth element contributes to strong, healthy muscles and efficient digestion.

Practical Applications

Diet and Nutrition:

Focus on foods that support digestion and balance, such as sweet potatoes, squash, and other foods with a naturally sweet taste. Incorporate cooked foods, which are easier to digest.

Emotional Balance:

Practice mindfulness and stress management techniques to maintain emotional stability. Address excessive worry with relaxation exercises and mental grounding practices.

Lifestyle:

Establish routines that promote balance and stability, such as regular meal times and consistent daily activities. Create a calming environment that supports mental and emotional grounding.

Seasonal Practices:

During the late summer, focus on activities that promote consolidation and nourishment, such as spending time in nature, harvesting, and preparing nourishing meals.

Physical Health:

Engage in exercises that support muscle strength and overall health, such as yoga or Tai Chi. Pay attention to digestive health through balanced eating and regular physical activity.

Summary

In TCM, the Earth element is central to stability, nourishment, and digestion. It governs the Spleen and Stomach, influencing the body’s ability to transform food into energy and maintain balance. The Earth element is associated with the late summer season, the color yellow, and the taste sweet. Understanding and nurturing the Earth element through diet, emotional balance, and lifestyle can promote overall well-being and harmony.